Vegetarian Peanuts and Okra Soup From West Africa

Introduction to Vegetarian Peanuts and Okra Soup from West Africa

West African cuisine is renowned for its hearty soups and stews, each telling a tale of the region’s vibrant culture and rich culinary heritage. One such iconic dish is the Peanuts and Okra Soup. Traditionally made with fish or meat, our vegetarian version retains the soul of West African flavors while giving prominence to the earthy taste of peanuts and the delightful sliminess of okra.

History of Peanuts and Okra Soup in West African Cuisine

Both peanuts and okra hold significant places in the culinary history of West Africa. Introduced from the Americas, peanuts swiftly became a staple, giving birth to various dishes, including the renowned peanut soup. Okra, with its African roots, has been an age-old ingredient in many West African soups. The fusion of these two main ingredients created a dish that’s both nutritious and brimming with tradition.

Ingredients and Quantities for Vegetarian Peanuts and Okra Soup

The combination of peanuts and okra brings a unique taste and texture to this vegetarian soup:

  • 1 cup roasted unsalted peanuts (or peanut butter)
  • 2 cups fresh okra, chopped
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 2 tomatoes, diced
  • 1 bell pepper, chopped
  • 2 tablespoons palm oil (or vegetable oil)
  • 4 cups of vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt to taste
  • Fresh cilantro or parsley for garnish

In-depth Directions for Preparing Vegetarian Peanuts and Okra Soup

Embrace the spirit of West African cooking as you create this delightful soup:

  1. If using whole peanuts, blend them into a smooth paste using a little water. Set aside.
  2. In a large pot, heat the palm oil over medium flame. Sauté the onions and garlic until translucent.
  3. Add the tomatoes, bell pepper, and spices, cooking until the tomatoes are soft and the mixture is fragrant.
  4. Stir in the peanut paste or peanut butter, ensuring it’s well combined with the tomato mixture.
  5. Gradually pour in the vegetable broth, stirring consistently to prevent any lumps from forming.
  6. Once the soup starts simmering, add the chopped okra. Let it cook for about 15-20 minutes or until the okra is tender.
  7. Adjust the seasoning as needed, and simmer for an additional 5 minutes.
  8. Remove from heat, garnish with fresh cilantro or parsley, and serve hot.


Vegetarian Peanuts and Okra Soup is a testament to the adaptability and richness of West African cuisine. By harmonizing the creaminess of peanuts with the unique texture of okra, this dish offers a gastronomic experience that transcends borders. Perfect for cold evenings or as a comforting meal, this vegetarian version pays homage to its West African origins while catering to diverse dietary preferences.

Frequently Asked Questions about Vegetarian Peanuts and Okra Soup

Can I use frozen okra for this recipe?

Yes, frozen okra can be used if fresh isn’t available. Just ensure it’s thawed before adding it to the soup.

How can I make the soup creamier?

For a creamier texture, you can blend half the soup and then mix it back in with the rest. This will give a thicker consistency.

What can I serve with this soup?

Traditionally, this soup is enjoyed with fufu or rice. However, it can also be paired with crusty bread or steamed vegetables.

How long can I store the leftover soup?

The soup can be stored in an airtight container in the refrigerator for up to 3 days. Just ensure it’s reheated well before serving.

Can I add other vegetables to the soup?

Yes! This soup is versatile. You can add vegetables like eggplant, zucchini, or spinach for added nutrition and flavor.

Siti Bane
Siti Bane
Emerging from Africa's diverse culinary landscape, Siti Bane, in her mid-40s, epitomizes the essence of the continent's rich gastronomic heritage. As the Blog Editor for 70recipes, she marries tradition with modernity, inviting readers to experience the true flavors of Africa.

More from author

Related posts

Latest posts

Uji Recipe From East Africa

Uji: East Africa's Wholesome Breakfast Tradition A breakfast favorite across East Africa, Uji is a thick, hearty porridge with roots that stretch deep into the...

Injera Recipe From Ethiopia

Injera: A Pillar of Ethiopian Cuisine Deep-rooted in Ethiopian culture and tradition, Injera stands as a testament to the culinary magic of fermentation. This unique,...

Ogiri Recipe From Nigeria

Ogiri: Nigeria's Aromatic Fermentation Marvel In the realm of Nigerian cuisine, few ingredients hold the mystical allure of Ogiri. This traditional West African seasoning, marked...