Vegan Teff Injera Recipe From Ethiopia

Introduction to Vegan Teff Injera from Ethiopia

In the heart of Ethiopian cuisine lies Injera, a sourdough flatbread with a slightly tangy flavor and unique spongy texture. This gluten-free bread is traditionally made from teff flour complements various Ethiopian stews and salads. Adopting a vegan approach preserves its authenticity and showcases the pure essence of teff, a super-grain indigenous to Ethiopia.

History of Injera in Ethiopian Cuisine

Injera has been a staple in Ethiopian cuisine for centuries. The history traces back to the ancient Ethiopian civilizations, where teff was cultivated and subsequently transformed into this beloved flatbread. Serving as a plate, utensil, and food, Injera’s versatility is central to Ethiopian eating customs. Its spongy texture, perfect for scooping up stews and salads, has made it a cherished element of Ethiopian feasts and celebrations.

Ingredients and Quantities for Vegan Teff Injera

Creating authentic Vegan Teff Injera requires minimal ingredients, emphasizing the importance of fermentation:

  • 2 cups of teff flour
  • 3 cups of water
  • 1/2 teaspoon of salt
  • A pinch of baking powder (optional, for added fluffiness)

In-depth Directions for Preparing Vegan Teff Injera

While the ingredients are few, the art of making Injera lies in the fermentation process:

  1. In a large bowl, mix the teff flour and water. Ensure it’s well combined into a smooth, batter-like consistency.
  2. Cover the bowl with a clean cloth and let it sit warmly for 24-48 hours to ferment. You’ll notice bubbles forming on the surface, indicating the fermentation process.
  3. After fermentation, a layer of liquid (or “clear” layer) will be on top. Carefully pour this off and discard.
  4. Stir in the salt and, if desired, a pinch of baking powder to the batter.
  5. Heat a non-stick skillet or large frying pan over medium heat. Once hot, pour a ladle full of the batter onto the skillet, spreading it out in a circular motion to form a thin, pancake-like layer.
  6. Cook until holes appear on the surface of the Injera and the edges start to lift. Do not flip. The bottom should be lightly golden and the top just set.
  7. Transfer to a plate and repeat with the remaining batter.
  8. Allow the Injera to cool and stack them with parchment paper to prevent sticking.


Vegan Teff Injera is more than just a bread; it embodies the culinary traditions and rich history of Ethiopia. It is a testament to the country’s reverence for teff, a grain that has sustained its people for generations. This vegan variant respects age-old practices while providing a healthful and delicious staple that pairs seamlessly with a plethora of Ethiopian dishes.

Frequently Asked Questions about Vegan Teff Injera

Why is the fermentation process essential for Injera?

Fermentation imparts the characteristic tangy flavor to Injera and also aids in breaking down the grains, making them more digestible and nutritious.

Can I speed up the fermentation process?

While traditional methods recommend 24-48 hours, using a warmer environment or adding a little active yeast can hasten the fermentation. However, the unique flavor might vary slightly.

How do I store leftover Injera?

Wrap Injera in a clean cloth and store it in an airtight container. It can be kept at room temperature for a couple of days or refrigerated for longer shelf life.

Why is my Injera not spongy?

Injera’s sponginess depends on the batter’s consistency and the cooking technique. Ensure the batter is not too thick and cook it covered for optimal steam formation.

Is Injera gluten-free?

Yes, when made with pure teff flour, Injera is naturally gluten-free, making it a great choice for those with gluten sensitivities.

Siti Bane
Siti Bane
Emerging from Africa's diverse culinary landscape, Siti Bane, in her mid-40s, epitomizes the essence of the continent's rich gastronomic heritage. As the Blog Editor for 70recipes, she marries tradition with modernity, inviting readers to experience the true flavors of Africa.

More from author

Related posts

Latest posts

Uji Recipe From East Africa

Uji: East Africa's Wholesome Breakfast Tradition A breakfast favorite across East Africa, Uji is a thick, hearty porridge with roots that stretch deep into the...

Injera Recipe From Ethiopia

Injera: A Pillar of Ethiopian Cuisine Deep-rooted in Ethiopian culture and tradition, Injera stands as a testament to the culinary magic of fermentation. This unique,...

Ogiri Recipe From Nigeria

Ogiri: Nigeria's Aromatic Fermentation Marvel In the realm of Nigerian cuisine, few ingredients hold the mystical allure of Ogiri. This traditional West African seasoning, marked...