Frango à Zambeziana Recipe From Mozambique

Discover Frango à Zambeziana: Mozambique’s Culinary Gem

When exploring the cuisine of Mozambique, one dish that immediately captures attention is Frango à Zambeziana. This grilled chicken dish, marinated in a tantalizing blend of coconut milk, garlic, and spices, offers a flavorful experience unlike any other. Here’s how you can recreate this Mozambican delicacy in your kitchen.

A Taste of Culture: The Origins of Frango à Zambeziana

Frango à Zambeziana, also known as Galinha à Zambeziana, originates from the Zambezia province in Mozambique. Influenced by Portuguese and African cooking traditions, the dish showcases the harmonious melding of cultures. It is often enjoyed during festive occasions, signifying its importance in Mozambican culinary heritage.

The Perfect Blend: Ingredients and Quantities for Frango à Zambeziana

To make authentic Frango à Zambeziana, you’ll need the following ingredients:

  • 1 whole chicken, cut into pieces
  • 1 can (400 ml) of coconut milk
  • 4 cloves garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Craftsmanship in Cooking: In-Depth Directions for Frango à Zambeziana

Follow these elaborate steps to cook the perfect Frango à Zambeziana:

  1. Start by making the marinade: Combine the coconut milk, minced garlic, lemon juice, and spices in a bowl.
  2. Place the chicken pieces in a large container and pour the marinade over them. Ensure each piece is well-coated. Cover and refrigerate for at least 4 hours, or overnight for best results.
  3. Preheat your grill or broiler. Remove the chicken from the marinade and reserve the leftover liquid.
  4. Brush the chicken pieces with vegetable oil and place them on the grill. Cook for about 30 minutes, turning occasionally and basting with the reserved marinade until the chicken is cooked through and golden brown.
  5. Transfer the grilled chicken to a platter and let it rest for a few minutes before serving.

The Culinary Voyage Ends: Enjoy Your Frango à Zambeziana

Congratulations, you’ve just prepared a sumptuous dish that reflects the culinary richness of Mozambique. Serve your Frango à Zambeziana with rice or a side of fresh vegetables to complete the meal.

Cooking Clarified: Frango à Zambeziana FAQs

1. Can I use chicken breasts instead of a whole chicken?

Yes, you can use chicken breasts, but adjust the cooking time accordingly.

2. Is it necessary to marinate overnight?

Marinating overnight is recommended for deeper flavor, but a minimum of 4 hours will suffice.

3. Can I cook this dish in an oven?

Yes, you can bake the chicken at 375°F (190°C) for about 35-40 minutes, basting occasionally.

4. What can I substitute for coconut milk?

While coconut milk is ideal, you can use yogurt or cream as a substitute.

5. Is this dish spicy?

The traditional recipe is mildly spiced, but you can adjust the heat level to your preference.

Siti Bane
Siti Bane
Emerging from Africa's diverse culinary landscape, Siti Bane, in her mid-40s, epitomizes the essence of the continent's rich gastronomic heritage. As the Blog Editor for 70recipes, she marries tradition with modernity, inviting readers to experience the true flavors of Africa.

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