Beef Mafé Recipe From Mali

Dive into Malian Cuisine with Beef Mafé: A Rich Peanut Stew

Beef Mafé is one of Mali’s most cherished culinary exports. A sumptuous peanut stew brimming with tender beef and vegetables, it’s a true celebration of West African flavors. Whether you’re a fan of African cuisine or just looking to try something new, Beef Mafé is a must-try. Continue reading to find out how to master this Malian delicacy in your own kitchen.

A Taste of Tradition: The Cultural Significance of Beef Mafé in Mali

Beef Mafé traces its roots back to the Mandinka people of Mali. The use of groundnuts or peanuts in stews is a hallmark of West African cuisine, and Beef Mafé stands as one of the most popular versions of this tradition. The dish is often prepared for large gatherings and celebrations, symbolizing communal unity and hospitality.

Ingredients Unveiled: What You Need to Make Beef Mafé

Gather the following ingredients for an authentic Beef Mafé:

  • 1.5 lbs beef, cubed
  • 1 cup peanut butter
  • 2 cans of coconut milk
  • 2 tomatoes, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste

Your Culinary Guide: How to Make Beef Mafé Step-by-Step

Follow these detailed directions for a rewarding cooking experience:

  1. Begin by seasoning the cubed beef with salt, pepper, cumin, and coriander.
  2. In a large pot, sauté the diced onions and minced garlic until they become translucent.
  3. Add the seasoned beef to the pot and brown on all sides.
  4. Add the chopped tomatoes and cook until they soften.
  5. In a separate bowl, mix the peanut butter with coconut milk until smooth.
  6. Pour the peanut-coconut mixture into the pot, stirring well to combine.
  7. Bring to a simmer, then cover and cook for about 45 minutes, or until the beef is tender.

Final Thoughts: Enjoy Your Beef Mafé, the Epitome of Malian Comfort Food

You’ve successfully created a bowl of Beef Mafé, capturing the essence of Malian cuisine. Enjoy this hearty and flavorful dish with family and friends as you explore the culinary riches of West Africa.

Frequently Asked Questions: Beef Mafé Edition

1. Can I use chicken instead of beef?

Yes, chicken can be a suitable substitute for a different take on the dish.

2. What can I serve with Beef Mafé?

White rice or couscous pairs well with the stew.

3. Can I make it vegan?

You can replace the beef with tofu or vegetables for a vegan version.

4. How long does it keep?

Stored in the refrigerator, it can last up to 4 days.

5. Is it a spicy dish?

The dish is generally mild, but you can add chili to increase the heat if you like.

Siti Bane
Siti Bane
Emerging from Africa's diverse culinary landscape, Siti Bane, in her mid-40s, epitomizes the essence of the continent's rich gastronomic heritage. As the Blog Editor for 70recipes, she marries tradition with modernity, inviting readers to experience the true flavors of Africa.

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